Ultimate Butt Lift Workout

If Mother Nature hasn’t blessed you with a beautiful, perfectly round and firm backside, don’t lose hope, we can still shape and chisel through good old-fashioned hard work.  I used to try to accomplish this on my own through endless donkey kicks, body weight squats and aerobic classes.  This never got the job done.  After years of training for figure, bikini and powerlifting competitions, I finally learned how to go about getting a better booty;)  I’m sharing with you my workout from yesterday.  It’s an aggressive workout so tweak it to your fitness level, but remember, it’s a big muscle so Continue reading