Lose Body Fat & Gain A Healthy Lifestyle

Spring is just around the corner and most people are feeling renewed energy & mojo to shed that “winter coat.”  Lets capitalize on this positive attitude because it will greatly support your efforts to lose body fat, especially while many of you are all ready making sacrifices in honoring Lent.

As you are giving up certain personal pleasures, keep the focus on the gains that these positive changes are bringing into your life.


Whenever you feel the pressure internally to want to eat a pastry or skip a workout, remember why you started.  The mind can resist intensely when you are establishing positive habits. Refocus on what you will gain.  There is nothing that tastes as good as being in the best shape of your life!   You will be leaner, stronger, and have more energy.


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