Chocolate Cherry Bomb

Chia seeds are a superfood loaded with nutrients like omega-3, fiber, and antioxidants.  These nutrition bombs are also high in protein, fiber, calcium, potassium, and vitamin B.  A cool thing about chia seeds is when they are saturated, they absorb a whopping 10 times their weight in water and transform into a gel-like substance.   If you want to control your appetite, have healthy brain function, healthy skin, hair nails then you want to integrate this superfood into your diet.

This recipe is so delicious you will be amazed that it’s this good for you!


chia pudding

2 frozen bananas

1/2 cup frozen dark cherries or blueberries

1/2 cup pineapples (optional)

2 scoops vanilla or chocolate protein powder (I like it with Muscle Milk)

2/3 cup almond milk

2 tbsp chia seeds

3 tbsp cocoa powder

optional dash of cinnamon



  1. Put all ingredients in a blender.
  2. Blend until you reach a thick, ice cream-like consistency.
  3. Pour your frozen treat into 2 bowls and let it sit for 5 minutes so the chia seeds can begin to gel and thicken.

It’s my go to treat when I’m craving something sweet and it fills me up.  You might like this better than ice-cream!



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