Target The Lower Abs With This Move

It can be easy to get stuck in a rut doing the same ab exercises each week.  Training with the TRX straps is an excellent way to change up that stale  routine.  This exercise is basically a reverse curl except you are pressing into the handles with your hands.  This pressure brings a deeper contraction to the lower abs.

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To get the good burn from this crunch make sure you do it slow and controlled.  Draw your knees up for 2 counts, hold at the top for a second, then lower for 2 counts.  Perform 3 sets of 15 reps.

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