Sometimes The Hard Choice Is the Right Choice

Have you ever overridden your gut feeling about something only to constantly be in a place of indecision and inner turmoil?  It can be scary to follow through with what you feel is right because of the sacrifices it might entail and the possibility that you could be wrong.

At our core we have two basic and motivating emotions, fear and love.  Fear causes us to pull back from life, but love allows us to be passionately open to life.  Think about this, if you could remove all of your fears, how different would your life be?  Unfortunately, by the time many of us get over our fears we will be too sick or too old to do those things we wanted to do, had we not let our fears hold us back.

The lesson is clear:

We must transcend our fears while we can still do those things we dream of.  To transcend fear though, we must move somewhere else emotionally; we must move into love. Elisabeth Kubler-Ross

I John 4:18  There is no fear in love. But perfect love drives out fear.

When you allow love to be your motivating force it will change your life.  That change may involve sacrifice, but the peace and hope that fills your soul will be the wind beneath your wings.

My life changed in a day when I moved from fear into love.  It was a painful decision that I didn’t want to make, but I kept reassuring myself that sometimes the right decision is the hard one.

When you finally surrender to doing what you know inside of you is right, fear will be kicking and screaming the entire time.  Those are the moments in your life that define you. 

So one day I’m enjoying sunshine and palm trees in New Orleans with my mom, and the next day Sammy and I are hiking through snow.


There has been suffering and sacrifice in my choice, but I feel an inner peace that everything is going to be alright.

So how are you going to approach your life?  Are you going to be an old man or woman that wished they would have done things differently, or are you going to choose to not let your fears hold you back?  Can you be okay with settling, being unhappy and not quite sure of yourself?  Living in fear is exhausting, whereas when you open yourself up to love you give yourself a chance to be happy and to have joy and peace.

I don’t want to be a judgmental, anxiety ridden, depressed and mean person so the choice to me is pretty clear.  Love is where I want to live.  Look into your heart and find the courage to walk in love today.





Miracle Potion For Your Weight, Skin and Everything In Between

My new favorite thing is apple cider vinegar.  One of my clients turned me on to this when I was complaining about having a cold.  She is a registered nurse and an administrator of a hospice company, and she swears by the health benefits of apple cider vinegar, especially in shortening a cold.   She was so excited about it that she brought a bottle to our next fitness class for everyone to try:)  LOL!

We all headed to the ladies room after our fitness class at the UFC, and brought out the shot glasses.


Luckily no one spit it out all over the mirrors! haha:)

If you can get past the taste and smell, apple cider vinegar is really amazing. From your head to your toes, it’s good for the health of almost every body part.

Here are just some of the benefits of apple cider vinegar that I found in my research:

  1. Strengthens Your Immune System.

As soon as you feel the prickle of a sore throat, take a dose of this germ-busting miracle worker to help head off the infection.   The acidic environment kills the germs.  Just mix 1/4 cup apple cider vinegar with 1/4 cup warm water and gargle every hour.

Another recipe option I found is to mix one teaspoon apple cider vinegar, one teaspoon cayenne pepper and three teaspoons clover honey in a glass of warm water.  All three ingredients will work together to help you heal.

2.  Balances Your Digestive System.

Drinking apple cider vinegar before a starchy meal will allow the starches you don’t digest to feed the good bacteria in your gut.

If you want to reduce gas, dilute a tablespoon of enzyme-rich apple cider vinegar with a cup of water or tea, and drink before a meal. This will also combat constipation, since the vinegar stimulates digestive juices that help your body breakdown food.  (Dr. Oz, The Seven Surprising Ways To Use Apple Cider Vinegar.)

3.  Helps with allergies.

Research indicates that apple cider vinegar can help allergies because of how it helps break up mucous and reduce sinus congestion.

4.  Helps with weight loss.

There are some studies that propose that apple cider vinegar can increase satiety, which helps you eat less.  Researchers suggest that vinegar may turn on certain genes involved in breaking down fats.

The effect is probably very subtle, says Chicago dietitian Debbie Davis, RD. “It may have some benefits in terms of weight loss and weight management, but it is definitely not a quick fix.”

Although apple cider vinegar seems to be a miracle worker, it’s the entire lifestyle that counts if you want to see results.  Use it to aid your weight loss along with exercise and portion control.

5.  Does Wonders For Skin.

If you are burnt to a crisp after a long day in the sun, apple cider vinegar can soothe your skin. To neutralize the burn try adding a cupful or two to your bath and soak for 10 minutes.  The apple cider vinegar help restore your skin’s pH levels and your skin will feel cool and soothed.

It is great for clearing up the skin.  This is my favorite benefit because I have seen an immediate change since I started using it as my toner.  I mix 2 oz of apple cider vinegar with 2 oz of filtered water in a bottle.  Apply it to a cotton ball and rub on your face and neck.  It restores the proper pH levels to your skin so it is great for every skin type.  It is also is good for reducing the appearance of age spots, pimples and acne scars.

Tips on Taking Apple Cider Vinegar

  • When you buy it make sure it is cloudy and reads on the label with “the mother.” The “mother” is a blob at the bottom and it is full of probiotics and other good bacteria.


(This is the brand I buy at WinDixie in Louisiana, so I’m sure you can find it in most grocery stores.)

  • There are many suggestions I found on taking apple cider vinegar. The nurse I mentioned earlier takes it straight and follows it up with a glass of water.   Some people mix it in with apple or grape juice. I dilute 1 to 2 tablespoons with a small amount of water and honey.
  • It is so acidic that mixing it with water or juice makes it more palatable.
  • Take it before a meal or along with your meals one or two times a day.

Although there isn’t a lot of scientific support, the homeopathic benefits of apple cider vinegar should not be underestimated.  It’s definitely worthwhile to try.