High Protein Chocolate Brownie

This healthy brownie is great for when you are craving something sweet and need an afternoon pick-me-up snack, but you don’t want to ruin your dinner.  It’s also the perfect pre-workout meal because of the balance of macronutrients in a serving.  The ingredients in this recipe provide healthy fats and  just enough complex carbs to sustain and power you through a challenging workout.

There is nothing worse than going to the gym and not being able to give your personal best because you didn’t get in the proper nutrition. I don’t know about you, but I don’t want my workouts to suffer because I drop the ball by not eating properly.  Whether you want to eat something for fuel or for fun, this satisfies both desires.

Here’s the ingredients you need:

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1/2 cup of old fashioned rolled oats

1 scoop of protein

1/2 TBS cocoa powder *omit if using chocolate flavored protein powder

pinch baking powder

pinch of sea salt

1/2 banana (mashed)

1/2 cup of chocolate milk (regular milk is fine)

1/2 tsp caramel extract *optional

1 TBS dark chocolate morsels

Put batter in a small pan sprayed with non stick cooking spray.

Bake at 350 degrees for 15-20 min.

*optional idea to get in healthy fats; spread a tsp of peanut butter on top

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Enjoy this delicious afternoon treat with a cup of herbal tea.😊  



One thought on “High Protein Chocolate Brownie

  1. Pingback: Divine German Chocolate Brownies | Musings of a Fanatical Soaper

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