When it’s a gorgeous day outside and you’re tempted to skip the gym why not try this backyard bootcamp and get ur workout on!👊💪
This is part 2 of Backyard Bootcamp.
Click here for part 1: https://healthyjustice.wordpress.com/2016/03/08/backyard-bootcamp-part-1
You can use these workouts a couple of different ways.
1. Hard core 45 min-1 hour workout:
Do all the rounds and sets from Part 1 & 2 for a fat blasting workout!
2. High intensity 20 min workout:
Select 2-3 rounds from Part 1 and/or 2 and get in a total body HITT workout!
Backyard Bootcamp Part 2
Warm up by jogging around the block. Then do some buttkicks, high knees and dynamic stretches.
1st round repeat 3x
Jump with 180 degree turn-6-8 reps
Push up with rotation twist-8-10 reps
Tire Roll Outs-12 reps
(keep your abs braced and lower back tight)
2nd round repeat 3x
Tire Jumps with zig zag sprints-6-8 total
(I jump the tires, sprint in and out between trees; rest 5 sec., sprint back and jump tires to finish=1 set)
Tire Flips-20 total flips
(use your legs to power up)
I’m available for personal and group/partner training as well as health coaching. I’m a certified personal trainer/lifestyle fitness coach NESTA/Health Coach NDP. I can work with you locally or out of state. Send me a message, and I will be happy to share my services with you.