Making Fitness Fun For Kids

Getting to share my love for the outdoors and fitness with my family is really special to me.  Not to mention it’s a great way to spend quality time with your kids and burn off some of their energy!  My future granddaughter really soaks it up!


This activity was hit!  It’s a combination of hopscotch and an obstacle course.

All you need is some sidewalk chalk, a pinch of creativity and get ready for some FUN!


Pattern #1

Twirl (pick a random #, i.e. 5x)

Touch your toes (3x)

Happy Dance (I traced her feet for her to do a little jiggy on)

Spidy crawl (I drew small triangles for her to put her feet and hands on)

Roar (I drew a lion)

BE HAPPY (a smiley face) — then jump in the pool!!

Pattern #2  (she came up with this one by herself!)

IMG_3143 IMG_3144

Jump 3x (she drew a box)

Windmill 2x (rectangle)

10 seconds running fast (triangle)

BEAR You tiful (blow a kiss) — then jump in the pool!!

We each took turns being the “coach.” IMG_3179







After doing each other’s obstacle courses a handful of times we played some volleyball and worked on treading water.  Needless to say, when I was ready to get out of the pool, she was too;)IMG_3168 I hope you and your family have as much fun as we did!  Share in the comments below the obstacle course you and your kids put together. 🙂


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