Quick and Easy Summer Lunch Recipes

Here are some healthy lunch and snack recipes that will make meal prep easy during the hot Summer months!

Spring Rolls

Think of it as a salad except that it’s easier to eat and more fun.-:)  You could add in some protein with shrimp, chicken or tofu to make it a more filling lunch.

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Ingredients:

rice paper–avocado–your favorite veggies

Directions:

  • Soak your rice paper in a large bowl of warm water for about 10 seconds (or follow directions on your package).
  • Lay it on a moist clean towel and layer on your veggies & if you want.  Sprinkle with rice vinegar or Asian dressing.
  • Roll it up burrito style by rolling forward once, tucking in the sides and continuing to roll forward.

*Optional step: sauté your veggies in 1/2 Tbsp of sesame oil, 1/2 Tbsp soy sauce and 2 garlic cloves.

Dipping Sauce

3 Tbsp soy sauce, 3 Tbsp nut butter, 2 tsp chopped garlic, 1/2 tsp sesame oil

Turkey and Veggie Roll Ups

Another easy grab and go snack or light lunch idea.  These are surprisingly tasty eats!

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Ingredients

organic deli meat

green beans & carrot slices

mustard

Roll up 1-2 steamed green beans, a carrot slice and a strip of mustard.

Chicken Salad Lettuce Wrap

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Ingredients

1½ pounds pre-cooked chicken (I use a store bought rotisserie & remove the skin)
½ cup plain, non-fat Greek yogurt
¼ cup light mayonnaise
2 tablespoons apple cider vinegar
2 tablespoons honey
salt and pepper to taste
1 cup red seedless grapes, cut in half lengthwise (20 grapes)
½ cup coarsely chopped unsalted, raw walnuts or pecans
1 cup thinly sliced celery (about 3 stalks)

Combine yogurt, mayo, vinegar, honey, salt, and black pepper in a large mixing bowl.  Add chicken,  grapes, and celery and toss until everything is coated in the yogurt sauce. Give it a quick taste and adjust salt and pepper if needed.  Chill before serving.

 

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