What To Do When You’re Too Tired To Workout?

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We’ve all heard of the idea that dog owners tend to look like their dogs. Well, I’ve definitely been looking more and more like my Sammy when it comes to going to the gym;)  BTW, he’s making 14 years this Spring💛.

Honestly, I’ve been freaking out a little bit because I’ve never experienced a lack of motivation to go to the gym for a whole week!  Usually taking a day off does the trick for me, but not this time.

I did have a realization today while I was at the gym.  Last week I completed an intense 14-week muscle building program and really should have taken a full week off.  My husband has been trying to persuade me to take a break, but I was too stubborn and maybe even afraid to listen to him.  Well, I guess he was right, as much as I hate to admit it;)

In spite of the lack of mojo I was able to get in four really good workouts.  Here’s how I was able to push through the tiredness and lack motivation:FullSizeRender (25)

  1. I changed up the scenery.  The weather was nice so I got my dumbells and worked biceps, triceps and shoulders on the back porch.  It felt so good to get fresh air and the alone time was nice.  On another day I trained in a different gym.  Trying out new equipment along with changing up my routine made it interesting.
  2. I got a new piece of equipment.  I’ve been working a lot more hours so I decided I needed to get something for the house when I just don’t feel like going to the gym.  I purchased one of those pull-up bars you can attach to your door frame.  I had the best ab and back workout ever in my hallway!  (If you’re interested I can share that workout).
  3. Instead of a structured workout plan, I asked myself ‘what do I feel like doing today?’ This brought some levity and allowed me to listen to my body.  It was nice to get out of my head and drop more into my body.  So much of our day is spent in our minds.  When we check in with our bodies it actually helps us become more present.  💡The next time you walk into the gym ask yourself, ‘what do I feel like working today? Do I want to make it a short workout or do I have the energy to get after it?’
  4. I took some rest days.  I think there is truth in love and in fitness with the idea that absence makes the heart grow fonder.  Give yourself a mental and physical rest day to recharge and appreciate all your hard work.

I’m interested to hear your ideas and tips for when you are feeling unmotivated or too tired to workout.  Feel free to write a comment:)

 

 

How To Stay In Love

I’m a hopeless romantic.  My mom once said to me, “you are in love with love.”  Indeed, she was right.  Unfortunately, this has led to some heart breaks for me and, I’m ashamed to say, for the other person:(  It’s easy to fall in love, the challenge is to stay in love.  After many years of life and learning, I think I have found my secret to staying in love.

One of the things that’s really important is to enjoy sharing everyday life with the one you love.  A tradition that my fiance’ and I have is to go to our favorite breakfast spot at least 1-2 times a week, or the Waffle House if I’m starving😂  We don’t even chat a lot, we simply enjoy each others company.

Here is our favorite romantic breakfast spot.

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Abita Roasting co.  504 Water St. Madisonville, Louisiana

We always get the same thing every time.  I love their scrambled eggs and muffin top!  I was reading Throne of Glass on my Kindle. I’m a bit of a sci-fi nerd.

FullSizeRender (11)The friendly service here and the atmosphere, and of course the delicious food, is what keeps us coming back:)

💓The real secret I’ve found to staying in love is being able to laugh together.  I’m in 100% agreement with Audrey Hepburn who said,

I love people who make me laugh. I honestly think it’s the thing I like most, to laugh. It cures a multitude of ills. It’s probably the most important thing in a person.

It seemed like my man and me needed a good dose of fun today, so when he went out on an errand, here’s what I did… hehe;)

FullSizeRender (10)OMG, it was so much FUN!!  When I saw his car pulling up I quickly hid in the pantry closet and tried my darndest not to laugh.  When he came in the door, the game was on!  I think I laughed the whole time we were firing at each other.  Needless to say, I’m the dishwasher tonight;) LOL.  But it was so worth it!

The Art of Making Tea-Beginner

16265627_1317595031654592_6083181443600359016_nI’ve always been a coffee lover but, I have to admit, the health and wellness benefits of tea are appealing. There is something sweet and romantic about tea that I find intriguing.  A couple of weeks ago I saw an ad that a local yoga studio was hosting a workshop on the ‘Art of Tea Making’ so I was excited to satisfy my curiosity.

Herbologist and Yoga Instructor, Brandy Manguno, led the half yoga and half tea making workshop.  It was magnificent!  I left feeling relaxed and empowered to begin my tea adventure!

Brandy began by sharing how Earth gives healing to us by way of her plantlife.  king-pigeonIt’s so easy to pop a pill for our ailments, but if you want to give your body a chance to receive God-given organic methods for healing, tea making is a way to do that.

Whatever your issue there seems to be a tea remedy, i.e. cold–lemon balm; depression— skullcap; insect repellant–lavender; PMS–chamomile.

Here are some of the basics I learned from Brandy’s, “Art Of Tea Making Tea-Beginner” workshop:

Tea Basics 101

What you need:

  1. Make sure your tea is fresh and organic.  Here are websites that provide quality herbs: http://www.wildweeds.com http://www.jeansgreens.com http://www.mountainroseherbs.com
  2. The scoop on prepackaged tea bags: The downside of tea bags is that the plants become more oxidized so they lose a large portion of their flavor and medicinal value.  The positive side is the convenience.  Selecting organic brands will ensure fewer chemicals and pesticides will make their way into your hot cup.
  3. Begin with 2- 3 ingredients.  A general guide is that your daytime base should include green tea and a nighttime base a chamomile.
  4. Brandy provided mesh tea balls for everyone.  I have found it easy to use for a newbie like me. Here is a link for a small mesh tea bag infuser: https://www.mountainroseherbs.com/catalog/teas/accessories#product-1698
  5. Tea should be stored in a sealed container as air tight as possible and in a cool, dark place.

How to steep your tea:

  1. Fill your mesh ball half to 3/4 full with herbs.  The herbs will expand in the water.
  2. Pour hot water, not boiling, over leaves, flowers and stems.  Pour boiling water over roots.
  3. Put a plate over your cup and let it steep for 8-10 minutes.
  4. Lick your plate! A lot of the nutrients are there;)
  5. Add honey, lemon, milk and enjoy!

Later on that week I shared with Brandy that I made tea from the herbs I mixed in class and it was nasty!😝  I gave it another shot and used less of my blend and it was much better.

Brandy said, give your tea a chance for your palatte to accept.  Treat tea making just like cooking.  You are learning to put a little more of this and a little less of that.

The Romantic Aspects of Tea:

The act of drinking tea can be a luxurious experience.  Savoring the smell and taking time to sip your tea is very soothing and relaxing. It’s a simple way for all of us busy folks to ground ourselves and have a bright spot in our day.

With Valentine’s Day almost here you might be wondering about a ‘modern day love potion.’

e70d0feb032d7941406e7510ac604c0aThere are many herbs that can boost libido for women and men.  A tea that Brandy mentioned for women is hops and for men, red clover, but there are many more!

When you live with many stresses in life it can take the passion out of your sails. Including tea time as a regular part of your day can recharge your batteries and provide a mental, physical and spiritual boost.  It’s a simple way to take control of your health.

If you would like more information on Brandy, her workshops, or a consultation her website is http://yoga-llc.com/about/

Her tea blends are sold at Cosmic Karma in Mandeville.

Tea making is more of an adventure that I ever realized!  I hope this inspires you to take a plunge into the world of tea.  Enjoy Your Tea Adventure!

 

 

ABC Ab Exercise

Want a fun way to eliminate a stubborn lower-belly pooch?  ABC abs will do the trick but be prepared, this might sound like child’s play but it will challenge you!  What makes this exercise fun is to go through the alphabet with a group of friends and think of a healthy food for each letter:-) It serves as a positive distraction from the fire in the abs.

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I’m always on the look out for creative ways to challenge my fitness class and they had a blast with it!  Class ended with lots of chatter and laughs which is music to a coach’s ears.

Here’s how you do ABC Abs:

  1. Lie on your back, extend your legs and pretend that your toes are like pencils and write the A, B, Cs with your feet.  You could even do it old school style and write in cursive;)  The bigger you make your letters the harder you will work.
  2. Place your hands under your lower back to provide support.  If you feel too much tension in your back, or if your hamstrings are tight, go ahead and bend your knees a little bit.
  3. Imagine you have a belt strapped to your waist that anchors you to the floor.  You don’t want your lower back to come off the floor unless you are doing a hip lift to dot the letter ‘I.”
  4. As you write out your letters name a healthy food, for example, ‘A’ avocado.  If you are doing it with a group, take turns.  The longer it takes the person to think of a food, the more time spent holding a contraction!  Yowza!

ABC abs with the kiddos!

I’m thinking I could have a blast doing this with these lil’ angels!  LOL!  This would be a fun way to share fitness and teach them about healthy foods.

img_1824You could have them make letters standing up with their arms in a ‘Charlie’s Angels’ pose;)  Let me know how you share the fun with your little ones!

 

New Year Resolutions: The Ultimate Goal To Reaching Your Potential

I have a confession to make…I’m not making New Year’s goals for 2017.  I guess that’s not entirely accurate, I do have one goal and that is to do absolutely NOTHING!  I am going to be the best- don’t do a damn thing nothinger ever—for at least 30 min or hour every day;)

I’m that person that loves planners and making to-do lists for everything so not ‘goal setting’ in a traditional sense is driving me a bit bonkers.  Not to mention, the actual practice of doing nothing is difficult.

webdscf0592When I begin my ‘do nothing time’ my thoughts bombard me with all the things I could be doing, ie. folding the laundry, organizing work notes, hemming the curtains, searching the web for bootcamp ideas…and on and on the chatter goes.  I acknowledge those thoughts and tell myself, ‘you have permission.’

Rewards Of Doing Nothing

Creativity:  When the mind is given permission to wander and shift down it has this uncanny ability to get us unstuck.  Try it!  If a problem has you stumped, take a mental break and notice the difference when you return.

Productivity:  According to Scientific American, “Downtime replenishes the brain’s stores of attention and motivation, encourages productivity and creativity, and is essential to both achieve our highest levels of performance and simply form stable memories in everyday life.”

Authenticity:  It’s paradoxical how this do-nothing space is impactful.  It’s here that the heart and mind can align and there is a return to authenticity.  It’s like you remember that you are not all the things you do, you are so much more.

Idleness is not just a vacation, an indulgence or a vice; it is as indispensable to the brain as vitamin D is to the body, and deprived of it we suffer a mental affliction as disfiguring as rickets, essayist Tim Kreider wrote in The New York Times

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Connectivity:  Think about when you’ve been happiest with your life.  Is it during those moments when you’ve been racing and forceful to get things done? Or has it been those moments when you feel connected and present with your work and the people around you?

As you head into the New Year consider creating space in your day to relax.  Go for a walk, listen to some music or just space out:)  What you will find is the world will keep on spinning without you and you will return the better for it. Will you join me in my quest to be the to be the best-damn-do-nothinger in the new year?

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Skinny Peppermint Mocha

The other day my routine was changed and I can’t believe how it caused me to experience a series of missteps.  I won’t go into the details, but let’s just say my morning was a hot mess.  I stopped to get a coffee to help me regroup.  I made sure to lock all the doors because my husband had a talk with me the night before about that.  Wouldn’t you know it, I locked my keys in the car!

15193690_1115804685205782_4856398437908955152_nWhile I waited on my hubby to come to my rescue with a spare key, I decided to try a skinny peppermint mocha. It just sounded so good to me and it did not disappoint!  I’m now hooked and ever since last week I’ve been experimenting to find an even healthier recipe to make at home.

As I sat with my skinny peppermint mocha and egg white sandwich, I decided that I was going to turn the day around!  Maybe the peppermint had a little something to do with it.  Peppermint has a calming effect on the body.  Actually there are few body, health, and mind issues that it cannot help.

Factoid: Peppermint is mentioned in Greek mythology where water nymph Mentha was transformed into an herb by Pluto who had fallen in love with her and wanted people to appreciate her for years to come.

All of this makes me feel even better about stumbling across my new Christmas indulgence:)  This recipe includes a skinny peppermint syrup that provides for several servings to have on hand for whenever your craving hits.  Your wallet and waistline will thank you!

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Ingredients for Skinny Chocolate Peppermint Syrup:

1 cup water
4 peppermint tea bags
1 cup sweetener (I used stevia)
1/4 cup dark cocoa powder
1/2 teaspoon peppermint extract

*Once it cools off pour in a jar or bottle and store in refrigerator

Instructions

  1. In a saucepan, heat a cup of water until it starts to a boil, then add the tea bags, cover and let steep for  5 minutes.
  2. Discard the tea bags and add the sweetener, cocoa powder and peppermint extract. Bring to a boil, and stir until everything dissolves.  Boil for a few minutes then remove from heat.

Ingredients for one Skinny Peppermint Mocha

2/3 cup dark roast coffee
2/3 cup unsweetened almond milk
3 tbsp skinny chocolate syrup
To prepare your mocha latte:

1. Brew coffee, I used the smallest cup setting on my Keurig (be sure to use a large coffee mug)
2. Heat milk until hot and pour in a blender: Blend for 30 seconds to 1 minute until mixture becomes frothy and foamy
3. Add chocolate peppermint syrup to coffee
4. Gently pour in the frothy milk

Tip: If you want to make a protein peppermint mocha add in 1-2 tbsp of your favorite protein powder.💪

DIY Christmas Gifts

Hey everyone!  If you didn’t get all your shopping done on Black Friday or if you just need a few more gifts to finish off everyone on your list, I might be able to help!  I have a few simple ‘do it yourself’ ideas that would work great in gift baskets, as stocking stuffers or as gifts for everyone at work.  You might even want to make one of each for yourself;)  img_3937

Animal Winter Hat (aka: Toboggan or Beanie Hat)

My husband didn’t know what a toboggan was until last Winter when we were in Ohio;)  Both of us are sun lovers.☀️

This hat is so adorable, and I can’t wait to give it to my granddaughter.  I’m sure she will want to make some for her friends:)

What you need:

  • Yarn any color you like
  • Hat (spruce up your old ones, or find affordable ones at a local store)
  • Buttons
  • needle and black thread (for button eyes so they look like pupils;)
  • fabric glue
  • scissors

Step 1:  wrap any color of yarn around the palm of your hand 100x.

Step 2: tightly tie a piece of yard in the middle

Step 3: but the ends then shape them up until pretty balls

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Step 4: sew on eyes

Step 5: make an oval nose and put a 2 small dots of fabric glue to hold it in place

Step 6: make a wave for the mouth and use 5 or so small dots with fabric glue to hold in place

Step 7: admire your cute animal creation!  I hope you can tell this is a bear? LOL

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Makeup Refresher Setting Spray

I’ve tried many drugstore and expensive moisturizers, and this homemade moisturizer is my favorite.  You can also use it as a setting spray for your makeup and as a refresher spray during the day to give you a nice dewy look.

Ingredients:

  • 1/2 tbsp vegetable glycerine (if your skin is dry you could use 1 tbsp)
  • a little under 3oz rosewater or purified water
  • 2 drops of vitamin e to extend the shelf life 4-6 weeks

*keep this in a cool dark space.

Make a body lotion by using equal parts glycerin & rosewater (or plain water).

img_3930Vegetable glycerine is great for any skin type; it’s a humectant meaning it helps to draw and retain moisture. It’s water-soluble, so it’s not a heavy oil, and it leaves your skin super soft.

Rose water also helps hydrate, revitalize and moisturize the skin giving it with that refreshed look. It has anti-inflammatory properties that can help reduce the redness and acne.  Rosewater is especially good for mature skin.

Lavender Pillow Spray

Who doesn’t want to get a restful night’s sleep, so this would make a great gift for anyone:)
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Ingredients:

  • equal parts witch hazel and water
  • 10-15 drops of lavender essential oil

I wrote the recipe for each of these DIY sprays in the gift cards:

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These were so easy and fun to make.  Hope you enjoy this season of giving!

A generous person will prosper;
whoever refreshes others will be refreshed.
Proverbs 11:25